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Guided Mindfulness for Grief

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Name: Guided Mindfulness for Grief
Date: October 1, 2020
Time: 6:00 PM - 7:30 PM CDT
Event Description:
Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.
Location:
Online/Virtual
Date/Time Information:
Thursday, Oct. 1 from 6-7:30 p.m.
Contact Information:
Grief Support Department (800)237-4629
Fees/Admission:
free
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