Guided Mindfulness for Grief
Name: Guided Mindfulness for Grief
Date: October 1, 2020
Time: 6:00 PM - 7:30 PM CDT
Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.