National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present a week of exciting events, free for older active adults in our community, as part of our National Senior Health and Fitness Day celebration. Beginning at 9am on Monday, May 20, the Y will host a special social event, featuring area vendors, door prizes, educational sessions, wellness screenings, fitness demonstrations and much more. Event highlights include blood pressure, bone density and cholesterol screenings, speaker presentations about topics regarding improved living and independence relevant to older active adults, and group classes like chair yoga, water fitness and stretch and restore. Free and open to the community, this National Senior Health and Fitness Day trade show will provide outstanding information, resources and opportunities for seniors. The week-long festivities will continue with daily group fitness classes, and gatherings to include BINGO, brain games and a potluck. Visit bismarckymca.org for a full schedule. All activities for National Senior Health and Fitness Week are free and open to the community. National Senior Health and Fitness Day trade show Monday, May 20, 9am-12pm. National Senior Health and Fitness Week, May 20-23. For more information, please contact Amber Rae Bernhardt at 701-751-9723 or amberrae.bernhardt@bismarckymca.org.